Drinking Fruit Juice and Your Dental Health – California Dental Insurance
Drinking fruit juice can have an impact on your dental health. While it is true that fruit juice is packed with essential vitamins and antioxidants that are beneficial for overall health, most juices also contain high amounts of sugar.
Some juices have as much sugar as soda! For instance, a serving of orange juice has just ten more grams of sugar than a serving of orange soda. Since fruits are already naturally sweet, opting for juice with no added sugar or diluting the juice with water to reduce the sugar content is essential. This way, you can enjoy the benefits of fruit juice without compromising your dental health.